Recipe: Savoury Bulgur e Quinoa allegri

Recipe: Savoury Bulgur e Quinoa allegri

Mend

5/01/2020

Bulgur e Quinoa allegri. Anyhoo- here is all you need for your own roasted almond salad. I used a quinoa and bulgur combo, but any grain will work! While your grains are a-cooking, you can prep your other ingredients.

Bulgur is a whole grain with mildly nutty flavor most commonly derived from durum wheat. Combined with ancient grain quinoa, this blend makes a great base for a variety of chef-inspired recipes. From the Andes to Turkey, bulgur and quinoa combine their goodness and flavour to make them ready for you to eat. You can have Bulgur e Quinoa allegri using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Bulgur e Quinoa allegri

1. Prepare 80 gr of bulgur e quinoa.
2. Prepare 1/2 of avocado.
3. It's 150 gr of ceci già cotti.
4. You need qb of cipollotto.
5. It's qb of paprika.
6. You need qb of olio.
7. Prepare qb of sale.
8. It's qb of farina.

Steamed, with a drizzle of oil, for unforgettable dishes or at least 'al desko' lunches that are much more appetising than usual. Cooked bulgur has a lower calorie count when compared to a cup of cooked quinoa. Bulgur also has a lower fat content and is higher in fiber than quinoa. Substitute quinoa for bulgur and you have a delicious (and wheat-free) dish.

Bulgur e Quinoa allegri instructions

1. Partiamo con i ceci croccanti alla paprika (dolce o piccante a seconda del vostro gusto), nella versione veloce. Prendete i vostri ceci già cotti scolateli e asciugateli. In una ciotola mettete un cucchiaio di farina, un cucchiaio di olio e un cucchiaio di paprika e amalgamate. Aggiungete i ceci nella ciotola in modo che si amalgamino bene con il composto. Distendete i ceci nella placca da forno (ricoperta da carta da forno) in modo che non stiano sovrapposti, cuocete a 200 gradi per 30 minuti!.
2. Mentre i ceci cuociono, mettete l'acqua a bollire per il vostro mix di bulgur e quinoa, (io lo trovo già mescolato al supermercato) e seguite le istruzioni per la cottura..
3. Tagliate mezzo avocado, e finemente il cipollotto..
4. Una volta cotto e scolato il mix di bulgur e quinoa, e fatti stemperare i ceci croccanti, aggiungete tutti gli ingredienti in insalata aggiustando di sale... et voilà, allegriaaaa!.

One of my favorite ways to eat quinoa is a grain salad! You cook some quinoa, make a quick vinaigrette and add veggies. And it's a great freezer meal that can be cooked in the slow cooker. If you'd like to just cook. Weis Markets' Registered Dietitian Beth Stark shows you how to make a healthy meatless Greek-Style Red Quinoa and Bulgar.

Mend 5/01/2020