√ Easiest Way to Preparare Savoury Parmigiana light

Easiest Way to Preparare Savoury Parmigiana light

12/20/2020

Parmigiana light. Cut off any fat, bone, and gristle remaining on the chicken thighs. Place two thighs between two sheets of plastic wrap. Pound them lightly with the toothed side of a meat mallet to a more or less even thickness.

In another bowl, beat egg substitute. Dip chicken in egg substitute, then roll in crumbs. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. You can have Parmigiana light using 15 ingredients and 5 steps. Here is how you cook that.

Ingredients of Parmigiana light

Prepare of Sugo per condimento 10 minuti cottura.
It's 500 g of passata.
It's 1 spicchio of aglio.
Prepare of Basilico.
Prepare of Olio.
You need of Sale.
Prepare of Preparazione melanzane 1 ora sottosale.
It's 2 of melanzane.
Prepare of Sale.
It's of Condimento parmigiana.
You need 1 of mozzarella.
You need 60/70 g of pecorino.
You need of Olio sale.
It's of Basilico.
You need of Cottura in forno ventilato 25/30 minuti.

I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. It's delicious and perfect to make ahead and freeze or send to a friend in need! Add onions and garlic and cook until soft. The Best Chicken Parmesan recipe, made a bit healthier!

Parmigiana light step by step

Ingredienti: melanzane, passata, aglio, basilico, pecorino, mozzarella, olio sale.
Cucinare il sugo con olio aglio e basilico. Per circa 10 minuti, aggiustare di sale. Grigliate le melanzane ormai spurgate della loro acqua..
Mettere nella teglia un mestolo di sugo sulla base e sistemare le fette di melanzane, condire con altro sugo, mozzarella a dadini, olio e basilico..
Formare 3 strati e terminare con mozzarella, pecorino e basilico. Infornare a 180 gradi forno ventilato per 25/30 minuti.
Servite la parmigiana tiepida. Buon appetito.

Breaded chicken cutlets are baked, not fried yet the chicken is so moist and full of flavor.. I substitute regular butter with Balade light butter and use Trader Joe's Pomodoro sauce. Arrange eggplant on two rimmed baking sheets. Brush eggplant on both sides with oil, and season with salt and pepper. Melt butter in a large skillet; add chicken and brown on each side over medium-high heat.

T3qim 12/20/2020